Understanding Your Menstrual Cycle

Your body goes through 4 natural phases every month. Knowing them helps you understand yourself better.

1

Menstrual Phase

Days 1–5

Menstrual Phase
  • Cramps
  • Lower back pain
  • Fatigue
  • Bloating
  • Mood swings
  • Headaches

How Eaze Helps

Apply Eaze on lower abdomen and back for comforting relief during this phase.

2

Follicular Phase

Days 6–13

Follicular Phase
  • Energy increases
  • Better mood
  • Clearer skin
  • Better focus
  • More motivation

A phase of growth
and new energy.

3

Ovulation Phase

Days 14–15

Ovulation Phase
  • Increased energy
  • Higher confidence
  • Better mood
  • Mild pelvic discomfort
  • Increased cervical mucus

Your most energetic
and confident phase.

4

Luteal Phase

Days 16–28

Luteal Phase
  • Bloating
  • Breast tenderness
  • Mood swings
  • Food cravings
  • Irritability
  • Acne
  • Fatigue

Hormones shift, and your body
prepares for the next cycle.

Every phase is
unique.

Every woman is
beautiful.

♡ ❧

Why Do Cramps Happen?

During menstruation, the uterus contracts to shed its lining. These contractions are influenced by prostaglandins – natural substances in the body. Higher levels can cause stronger contractions and more discomfort.

Uterus illustration

Common Period Symptoms

Cramps
Back Pain
Bloating
Fatigue
Headache
Mood Swings
Nausea
Acne
Food
Cravings
Poor Sleep

Myths vs Facts

Myth: You should not exercise during your period.

Fact: Light exercise, yoga or walking can help.

Myth: Periods should always be extremely painful.

Fact: Pain is common, but severe pain isn't normal.

Myth: You can't shower during your period.

Fact: Bathing is safe and can make you feel better.

Self-Care Tips

🥤 Stay Hydrated
🥗 Eat Balanced
Meals
🌙 Get Enough
Sleep
🧘 Gentle
Stretching
👕 Wear Comfortable
Clothing
☯️ Practice
Relaxation
🛏️ Give Yourself
Permission To Rest
You are not alone. Your feelings are valid. Your comfort matters. We are here for you, every cycle.
Gentle care for every cycle.